Andhra Vantalu …. Mana Inti Vanta Rotating Header Image




Healthy Undalu / Nutri Laddu




Ingredients

  • Pallilu / Peanuts – 1 cup
  • Putnala pappu / Fried Bengal gram – ½ cup
  • Nuvvulu / Sesame seeds – ½ cup
  • Atukulu / Rice Flakes – ½ cup
  • Fresh Coconut – ½ cup, grated
  • Dates – 10
  • Cashew nuts – 10
  • Badam -10
  • Jaggery – 2 cups, powdered

 Preparation Method

  1. Dry roast the peanuts, sesame seeds, cashew nuts and badam separately.
  2. Cool and remove the peanuts skin.
  3. Grind the peanuts, sesame seeds, fried Bengal gram, rice flakes, dates, jaggery, cashew nuts and badam in a mixer grinder.
  4. Lastly add the coconut gratings and give a grind.
  5. Make small 1 “inch size balls.
  6. Store it in an air tight container.
  7. It’s very nutritious for growing children, which has lot of iron, protein and fiber.

Variations

Make this without coconut to store for longer period.

 

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