- Asthma people will have difficulty in breathing. At that time, take hot water in wide plate and immerse your legs in that. The heat will traverse through the foot and will get immediate relief.
- Using turmeric regularly in cooking avoids cancer, knee pain etc…
- Dry pudina/mint leaves in sun and make powder out of it. Add some salt and brush your teeth using this powder. Teeth related problems will never come.
- Cumin seeds /Jeera is the best home medicine for digestion. Include Jeera rice, jeera rasam kind of foods regularly in your diet. It will increase your immunity level. Eat roasted jeera along with banana before going to bed. You will have deep sleep.
- To reduce the thirst during summer, eat little sweetened saunf or sugar and plain saunf.
- Drink ½ cup buttermilk and 1 teaspoon Fenugreek seeds / Menthulu in empty stomach in the morning. This helps to reduce the body heat and constipation problem.
- Try to include garlic regularly in your food. It helps in reducing cholesterol.
- To get relief from stomach pain, try drinking warm water with four drops of ghee.
- Health Benefits of Amla : Amla (Indian Gooseberry) has vitamin C, phosphorus, iron, vitamin Band calcium. Cook this with water. Remove and soak in honey. It’s an excellent source of iron. Drink lot of water after eating amla, to avoid sour throat. Don’t eat amla when you have cold or cough. Helps eliminate urine freely. The phosphorus in this keeps your brain active. Amla helps in keeping you young forever. Eating this regularly avoids the nerve weaknesses.
- Mix equal quantity of crushed pepper, rock salt and lemon juice. Brush your teeth with this mixture for a week. Your teeth will become bright and white. It cures tooth related problems.
- Drink onion juice mixed with honey. It helps in reducing the blood pressure.
- Drinking bottle gourd (sorakaya) juice is very good for curing stomach ulcer, indigestion problems and stomach related problems.
- Oats has lot of ‘B’ group vitamins and 5 different minerals. Eating this daily, helps in eliminating toxins and reduces the cigarette smoking habit.
- Eat lot vitamin ‘A’ rich foods to get long hair, clear skin and for healthy eyes. Carrot, Pineapple, mango, strawberry, tomato, milk, cheese, curd, chicken, fish and egg are full of vitamin ‘A’
Andhra Recipes, Andhra Vantalu and South & North Indian Recipes
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