Ingredients
- Oats – 1 cup
- Onion – 1, medium size, chopped
- Tomato – 1, medium size, chopped
- Green peas – 1 cup
- Cummin Seeds – 1/2 tsp
- Turmeric powder – 1/4 tsp
- Ginger-Garlic paste – 1 tsp
- Green chillies
Posts under ‘Healthy Cooking’
Oats Kichidi
Healthy Dip
Ingredients
- Cottage Cheese – 1 cup, grated
- Sour Cream or Mayonnaise – 1/4 cup
- Cucumber – 1/4 cup, grated
- Tomatoes – 1 cup, deseeded & chopped
- Spring Onion – 1 cup, finely chopped
- Mint leaves or Basil leaves
Oats Chapathi
Ingredients
- Oats (quick rolled) – ½ cup
- Whole Wheat flour – 1 ½ cup
- Onions – ¼ cup, chopped
- Green chillies – ½ tsp, finely chopped
- Coriander leaves – 2 tbsps, chopped
- Oil – 2 tsps
- Salt to taste
Spinach Tikki/ Palak Tikki
Ingredients
- Spinach puree – 1 cup
- Shelled peas – 1 cup, coarsely crushed
- Paneer – 100 gms, crumbled
- Besan/ gram flour – 4 tbsps
- Nutmeg powder – 3 pinches, optional
- Pepper powder – ½ tsp
- Cinnamon powder – ½
Healthy Ready Mix
This mix very useful for kids & diabetic patients, who cant withstand the hunger.
You can readly make different varieties of dishes with the same powder mix in a minute.
Ingredients
- Samba Wheat – 2 cups
- Pesalu / Green
Oats Bisibelabath
Ingredients
- Oats – 1 cup
- Tur dal/ Kandi pappu – ½ cup, cooked
- Small onion – 10-12 no’s
- Mixed Vegetables – 1 cup, (carrot, beans, peas, broad beans, drumstick, brinjal etc…)
- Tamarind paste – 2 tbsps
- Turmeric powder –
Diabetic Cutlet / Sprouts Cutlet
Ingredients
- Nalla Senagalu / Black Channa dal – 1 cup
- Pesalu / Green Gram Dal – 1cup
- Ulavalu / Horse Gram – 1 cup
- Godhuma rava / Wheat rava – 1 cup
- Dry red chillies – 10-12 or to
Multi Grain Thalipeeth
Ingredients
- Ragi – 2 tbsps
- Pesalu / Green gram – 2 tbsps
- Alasandalu/ Black eyed beans – 2 tbsps
- Ulavalu / Horse gram – 2 tbsps
- Senaga Pappu / Channa Dal – 2 tbsps
- Kandi pappu / Tur Dal
Sweet Wheat Noodles/ Wheat noodles in Coconut Milk
Ingredients
- Godhuma/Wheat flour – 1 cup
- Coconut – 1 cup, freshly grated
- Sugar to taste
- Cardamom powder – 1 tsp
Preparation Method
Sift the wheat flour and steam cook in a pressure cooker/idly cooker without mixing water.
Cook… Read the rest
Biyyam Upma/Rice Upma
Ingredients
- Boiled rice- 1 cup
- Menthulu /Fenugreek – 1 tsp
- Small Onion – 10
- Mustard seeds – 1 tsp
- Dry red chillies – 1, broken into two
- Sugar – 1tsp, optional
- Curry leaves – 2 sprigs
- Oil – 1
Mixed Sprouts Pudding
Ingredients
- Pesalu/Whole moong dal – 1 cup, sprouted
- Senagalu/ White Channa – 1 cup, sprouted
- Mokkajonna/Corn- 1cup, sprouted
- Ginger – 1” piece
- Garlic – 4 cloves
- Black Pepper – 1 tsp
- Dry Red chillies – 2
- Cucumber – 10,
High Protein Murukulu
Ingredients
- Soya flour – 2 cups
- Rice flour – 1 cup
- Paneer – 1 cup, grated
- Sesame seeds – 1tbsp
- Cumin seeds – 1 tbsp
- Butter, melted – 2 tbsp
- Red chilli
Spinach Murukulu
Ingredients
- Soya Pindi/Soya flour – 1 cup
- Urad dal flour – ½ cup
- Senaga pappu/Channa dal – 2tbsps
- Spinach/Palak
