Ingredients
- Pallilu / Peanuts – 1 cup
- Putnala pappu / Fried Bengal gram – ½ cup
- Nuvvulu / Sesame seeds – ½ cup
- Atukulu / Rice Flakes – ½ cup
- Fresh Coconut – ½ cup, grated
- Dates – 10
Posts from ‘March, 2008’
Healthy Undalu / Nutri Laddu
Cashew Delight
Ingredients
- Cashew nuts – 1 cup, broken
- Milk – 1 cup
- Ghee – 1 cup
- Sugar – 2 cups
- Cardamom powder – 1 tsp
To garnish: Cashew nuts, badam and pistachios
Preparation Method
- In a mixer grinder,
Cashew Paratha
Ingredients
- Cashew nuts – 1 cup
- Ulavalu pindi/ Horse Gram flour – 2 cups
- Wheat flour – 4 cups
- Senaga pindi / Besan – 2 cups
- Corn flour – ¼ cup
- Milk – ½ liter
- Butter – ¼ cup
Maida khaju Rolls
Ingredients
- Maida – 1 cup
- Ghee – 1 tbsp
- Oil for frying
- Salt a pinch
For Stuffing
- Milk – 1 litre or Khova – 1 cup
- Badam – 10
- Cashew nuts – ½ cup
- Cardamom powder –
Bread Parotta
Ingredients
- Bread slices – 10, (milk or wheat bread)
- Potato – 2, boiled, optional
- Onion – 1, big size
- Milk – ½ cup
- Paneer or cheese – 1 tbsps, grated
- Red chilli powder – 1 tsp
Masala Majjiga/ Masala Buttermilk / Masala Chhanch
Ingredients
- Buttermilk (slightly sour) – 4 glasses
- Mustard seeds – 1 tsp
- Ginger 2” piece- grated fine
- Asafoetida / Hing – ½ tsp
- Green chillies -2, chopped finely
- Coriander leaves – a handful, chopped finely
- Curry leaves – 2
Velaga kaya Perugu Pachadi / Wood Apple Raita
Ingredients
- Velaga Pandu / Wood Apple – 1
- Curd – 2 cups
- Green chillies – 4, cut into two
- Coriander leaves – a handful, chopped
- Mustard seeds ½ tsp
- Oil -2 tbsp
- Salt to taste
Preparation Method
Health Tips
- Asthma people will have difficulty in breathing. At that time, take hot water in wide plate and immerse your legs in that. The heat will traverse through the foot and will get immediate relief.
- Using turmeric regularly in cooking
Mullangi Godhuma Dosa / Radish Wheat Dosa
Ingredients
- Mullangi/ Grated Radish - 2 cups
- Godhuma Pindi/ Wheat flour – 4 cups
- Biyyam Pindi / Rice flour - ¼ cup
- Green chillies – 2
- Nuvvulu/ Sesame oil – 1 cup
- Salt to taste
To Temper/Popu/Talimpu
Spinach Tikki/ Palak Tikki
Ingredients
- Spinach puree – 1 cup
- Shelled peas – 1 cup, coarsely crushed
- Paneer – 100 gms, crumbled
- Besan/ gram flour – 4 tbsps
- Nutmeg powder – 3 pinches, optional
- Pepper powder – ½ tsp
- Cinnamon powder – ½
Healthy Ready Mix
This mix very useful for kids & diabetic patients, who cant withstand the hunger.
You can readly make different varieties of dishes with the same powder mix in a minute.
Ingredients
- Samba Wheat – 2 cups
- Pesalu / Green
Oats Bisibelabath
Ingredients
- Oats – 1 cup
- Tur dal/ Kandi pappu – ½ cup, cooked
- Small onion – 10-12 no’s
- Mixed Vegetables – 1 cup, (carrot, beans, peas, broad beans, drumstick, brinjal etc…)
- Tamarind paste – 2 tbsps
- Turmeric powder –
Nutri Kajjikayalu
Ingredients
- Maida flour – 1 cup
- Wheat flour – 1 cup
- Ghee – 3 tbsps
- Curd – 1 tbsp
- Sugar – 2 ½ cups
- Water – 1 ½ cups
- Baking soda a pinch
- Salt a pinch
For Stuffing… Read the rest
Diabetic Cutlet / Sprouts Cutlet
Ingredients
- Nalla Senagalu / Black Channa dal – 1 cup
- Pesalu / Green Gram Dal – 1cup
- Ulavalu / Horse Gram – 1 cup
- Godhuma rava / Wheat rava – 1 cup
- Dry red chillies – 10-12 or to
