Ingredients Oats – ½ cup Milk – 1 cup, preferably skimmed milk Garlic – 3 cloves, optional Pepper powder – ½ tsp Butter – 1 tsp Salt to taste Preparation Method Finely chop the garlic cloves. Take the butter in a pan, fry the garlic pieces for a minute and then add the oats. Fry [...]
Posts from ‘January, 2008’
Grapes Smoothie
Ingredients Black Grapes – 100 gms, deseeded Sugar – 1 tbsp Milk – 1 cup Ice Cream – ½ cup Preparation Method Grind all the ingredients given in a juicer or mixer grinder. Tasty grapes smoothie is ready to drink. It helps for easy digestion.
Usirikaya Juice / Amla Juice
Ingredients Usirikaya / Amla /Indian Gooseberry- 500 kg Pudina – 1 cup Rock candy – ¼ cup Crushed ice as required Black salt to taste Preparation Method Remove the seeds of amla and cut into small pieces. Clean the pudina and grind amla and pudina in a mixer grinder first. Then add rock candy, black [...]
Anjeera Milk shake / Fig Milk Shake
Ingredients Anjeer/ Fig(Dry/Fresh) -5 Sugar – 1 tbsp Ice cream -1 tbsp Milk – 1cup Preparation Method Wash and peel the skin of the figs if its fresh. If you have dry figs, soak for some time in milk. Grind the fig, milk, ice cream and sugar in a mixer grinder or juicer. Drink this [...]
Lime Soup
Ingredients Lentil Stock (Tur dal) – 3 cups Green chillies – 2 Ginger – 1” piece Lemon juice – 2 tbsps Pasuppu/ Turmeric powder – ¼ tsp Pepper powder – ½ tsp Mustard seeds – ½ tsp Curry leaves – 1 sprig Coriander leaves – 1 sprig Ghee – 2tsp Salt to taste Preparation Method [...]
Carrot Milkshake
Ingredients Carrot -2 Milk – ¼ cup Pudina – ½ tbsp Ice cubes -5 Glucose – 2 tbsps Lemon juice – ½ tsp Preparation Method Grind all the ingredients in a mixer grind and enjoy the healthy sunshine drink.
Mixed Sprouts Guggillu
Ingredients Ulavalu / Horse Gram – ½ cup, sprouted Chenagalu / Chick Peas – ½ cup, sprouted Pesalu / Green Gram – ½ cup, sprouted Alasandalu / Black Eyed Peas – ½ cup, sprouted Dhaniya powder – 1 tbsp Senaga pappu / Channa Dal – 1 tbsp Dry red chillies – 3, broken into two [...]
Rangoli Guggilu
Ingredients Dry Green peas / Bataneelu – ½ cup Red Rajma – ½ cup Jonnalu/ Jowar – ½ cup, sprouted Carrot – 1 cup, freshly grated Raw Mamidikaya – 2 tbsps, freshly grated Ginger-Garlic paste – 1 tsp Aavalu/Mustard Seeds – 1 tsp Oil – 1 tsp To roast & grind Dry red chillies – [...]
Cabbage Pappu
Ingredients Kandipappu/ Toor Dal – 100 gms Cabbage – 2 cups, chopped Tomato – 1, medium size, finely chopped Small Onion – 10, cut into two, optional Green chillies – 4, split lengthwise Turmeric powder – ¼ tsp Tamarind paste – 2 tbsps Salt to taste To Temper/Talimpu/popu/tadka Mustard seeds – 1 tsp Minapappu/ Urad [...]
Sweet Pesara Guggillu
Ingredients Pesalu / Whole Green Gram – 1 cup Jaggery – ½ cup Coconut- 4 tbsps, freshly grated Sonti / Dry Ginger powder – ¼ tsp Cardamom powder- ¼ tsp Preparation Method Roast the green gram till it starts changing color. Soak for an hour. Drain the water and pressure cook with 1 ½ cups of [...]
Sunnundalu
Ingredients Mina pappu/Whole Urad Dal – 200 gms Jaggery – 150 gms, to taste Ghee – 100 gms Preparation Method Dry roast the urad dal on a medium flame in a thick bottomed pan until turns to golden brown color. Stir continuously so that the dal turns to a uniform golden brown color. Let it [...]
Maida Punugulu / Maida Bonda /Mysore Masala Bonda
Ingredients Maida – 1 cup Sour Curd – ½ cup Onion – 1, large size Green chillies – 4 no’s Curry leaves – 2 sprigs Coriander leaves – 2 sprigs Cooking soda a pinch Salt to taste Preparation Method Mix maida and curd with little water if needed for min of 2 to 3 hrs. [...]
Senaga Pappu Guggillu
Ingredients Senaga Pappu / Channa Dhal – 1 cup Onion – 1, medium size, chopped Green chillies – 3, slit and cut into small pieces Ginger – 1” piece, chopped, optional Coconut – 4 tbsps, freshly grated Salt to taste To temper/popu/tadka Mustard Seeds – 1 tsp Urad dhal – 1 tsp Red chillies – [...]
Kara Boondhi
Ingredients Senaga pindi / Gram flour/ Besan – 1 cup Biyyam pindi / Rice flour- 1 tbsp Red Chilli powder – 2 tsps Garlic- 6-8 cloves, Crushed with skin Pallilu/ Raw Peanut- 1/4 cup, optional Curry leaves – 2 sprigs Salt to taste Oil for deep frying Water as required Preparation Method Mix gram flour, rice [...]
